Here’s my current high-energy playlist for a 30-minute strength-training workout. Is just right for a three set routine of bicyle-crunches, leg-lifts, push-ups, and dumbbell curls.
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1. Devour (Shinedown) 3:48 min
2. Sound Of Madness (Shinedown) 3:53 min
3. Cry For Help (Shinedown) 3:20 min
4. Second Chance (Shinedown) 3:40 min
5. I Own You (Shinedown) 3:37 min
6. Energy* (Shinedown) 3:24 min
7. I Dare You (Shinedown) 3:53 min
8. Junkies For Fame (Shinedown) 3:28 min
(* parental advisory notice on this song…probably not one you want to sing along with the kids in the car on the way to church sunday mornings.)
Here’s the playlist I use for my 45 minute cardio workout on the EFX machine at Oz. Most are techno or dance mixes without lyrics to any of the songs, as I’m usually reading a book or some type of report (makes the time go by faster).
1. Better Off Alone / Zombie Girl vs. Barbie Nation (Nanou) 3:16 min
2. Insomnia / Sensation White Mix (Re-Quest) 6:28 min
3. Sandstorm (Darude) 3:45 min
4. Boomerang (Cirrus) 5:58 min
5. Bittersweet Symphony Remix (Moby) 3:25 min
6. Traffic (Tiesto) 4:09 min
7. Feel The Beat (Darude) 4:18 min
8. Janeiro / Armin Van Buuren Remix (Solid Sessions) 9:37 min
9. Days Go By / Radio Edit (Dirty Vegas) 3:42 min
10. Ocean Flight / Etasonics’ Over the Ocean Remix (Oversea) 7:25 min
Is longer than 45 minutes, but I skip a song every now and then. Enough to work up a good sweat a couple times a week. Hope to see you at the gym! 
Posted by dpierpoint 
